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Roasted Sausage, Apples and Peppers

  • Prep 30 min
  • Total 0 min
  • Ingredients 5
  • Servings 4

Check the fridge door, and you probably have this sausage dish's easy flavorings--mustard and apple jelly. MORE+ LESS-

Ingredients

1
(16-oz.) ring cooked Polish sausage or kielbasa
2
medium any color bell peppers, cut into 2-inch pieces
1/4
cup apple jelly
1
tablespoon Dijon mustard
2
medium unpeeled apples, quartered

Steps

Hide Images
  • 1
    Heat oven to 425°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Place sausage and bell peppers in sprayed baking dish. Pierce sausage several times with fork.
  • 2
    In small saucepan, combine jelly and mustard. Heat over low heat until melted, stirring frequently. Brush half of jelly mixture over sausage and bell peppers.
  • 3
    Bake at 425°F. for 10 minutes.
  • 4
    Remove baking dish from oven. Add apples to baking dish. Brush remaining jelly mixture over sausage, bell peppers and apples.
  • 5
    Return to oven; bake an additional 10 minutes or until thoroughly heated. Cut sausage before serving.

Expert Tips

  • Firm, tart-sweet apples that hold their shape through cooking are best for this recipe. Braeburn, Jonagold, Jonathan and Pippin are good choices.
  • Instead of Polish sausage, use a ring of your favorite sausage.
  • Serve this sausage and pepper recipe over buttered egg noodles. Cook the noodles while the ingredients are baking.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
465
Calories from Fat
290
% Daily Value
Total Fat
32g
49%
Saturated Fat
12g
60%
Cholesterol
65mg
22%
Sodium
1250mg
52%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
22g
Protein
14g
% Daily Value*:
Vitamin A
39%
39%
Vitamin C
74%
74%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 1/2 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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