Roasted Salmon and Garlic Potatoes

  • Prep 15 min
  • Total 40 min
  • Ingredients 11
  • Servings 6

Ingredients

1 1/2
cups water
2
tablespoons margarine or butter
1/4
teaspoon garlic powder
1/4
teaspoon salt
1/8
teaspoon pepper
3/4
cup milk
2 1/4
cups mashed potato flakes
2
tablespoons chopped fresh chives
1
egg, beaten
1
(1 1/2-lb.) salmon fillet, cut into 6 serving-sized pieces
Paprika

Steps

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  • 1
    Heat oven to 425°F. Line 15x10x1-inch baking pan with foil. Spray foil with nonstick cooking spray.
  • 2
    In medium saucepan, bring water, margarine, garlic powder, salt and pepper to a boil. Remove from heat; add milk. Stir in potato flakes, chives and egg until well blended.
  • 3
    Place salmon pieces skin side down in sprayed foil-lined pan. Top each piece with about 1/2 cup potatoes. Sprinkle with paprika.
  • 4
    Bake at 425°F. for 20 to 25 minutes or until fish flakes easily with fork.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
120mg
40%
Sodium
220mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
2g
Protein
31g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 4 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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