Rainbow Stir-Fry

  • Prep 25 min
  • Total 30 min
  • Ingredients 13
  • Servings 3

Ingredients

1
yellow pepper, chopped and seeded
1/2
red pepper, chopped and seeded
1/2
small head cabbage, chopped and steamed
1
small head purple cauliflower, chopped and steamed
1
small onion, diced
1
cup water
1/2
lb chuck stew beef
2
tablespoons olive oil
1
orange, peeled and chopped
1
tablespoon grated orange rind
1
scallion, chopped
1/3
cup teriyaki sauce
1
tablespoon oyster sauce

Steps

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  • 1
    In a deep and wide pan, combine peppers, cabbage, cauliflower, onion and water. Cook on medium-high until the veggies are tender.
  • 2
    Use a mallet to beat the meat until about 1/2 inch thick. Cut into quarters.
  • 3
    Place meat in a large skillet and cook, turning frequently, until browned on all sides.
  • 4
    Drizzle olive oil in to the skillet, and stir in the orange, rind, and scallion. Cook over medium heat 2-3 minutes.
  • 5
    Combine vegetables and meat mixture in large skillet and toss until well mixed.
  • 6
    Stir in teriyaki and oyster sauce. Continue cooking, stirring constantly for an additional minute.

Notes









Tips

Expert Tips

Serve over rice.

Nutritional Information

Nutrition Information

No nutrition information available for this recipe

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