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Rainbow Stir-Fry

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  • 25 min prep time
  • 30 min total time
  • 13 ingredients
  • 3 servings
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Peppers and cauliflower and onions, oh my! This stir fry is a must-try for veggie and citrus lovers.

Ingredients

1
yellow pepper, chopped and seeded
1/2
red pepper, chopped and seeded
1/2
small head cabbage, chopped and steamed
1
small head purple cauliflower, chopped and steamed
1
small onion, diced
1
cup water
1/2
lb chuck stew beef
2
tablespoons olive oil
1
orange, peeled and chopped
1
tablespoon grated orange rind
1
scallion, chopped
1/3
cup teriyaki sauce
1
tablespoon oyster sauce

Steps

  • 1 In a deep and wide pan, combine peppers, cabbage, cauliflower, onion and water. Cook on medium-high until the veggies are tender.
  • 2 Use a mallet to beat the meat until about 1/2 inch thick. Cut into quarters.
  • 3 Place meat in a large skillet and cook, turning frequently, until browned on all sides.
  • 4 Drizzle olive oil in to the skillet, and stir in the orange, rind, and scallion. Cook over medium heat 2-3 minutes.
  • 5 Combine vegetables and meat mixture in large skillet and toss until well mixed.
  • 6 Stir in teriyaki and oyster sauce. Continue cooking, stirring constantly for an additional minute.
  • 1 In a deep and wide pan, combine peppers, cabbage, cauliflower, onion and water. Cook on medium-high until the veggies are tender.
  • 2 Use a mallet to beat the meat until about 1/2 inch thick. Cut into quarters.
  • 3 Place meat in a large skillet and cook, turning frequently, until browned on all sides.
  • 4 Drizzle olive oil in to the skillet, and stir in the orange, rind, and scallion. Cook over medium heat 2-3 minutes.
  • 5 Combine vegetables and meat mixture in large skillet and toss until well mixed.
  • 6 Stir in teriyaki and oyster sauce. Continue cooking, stirring constantly for an additional minute.

Expert Tips

Serve over rice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
325.8
% Daily Value
Total Fat
13.3g
20%
Saturated Fat
2.9g
15%
Cholesterol
47.6mg
16%
Sodium
1505.3mg
63%
Total Carbohydrate
32.4g
11%
Dietary Fiber
8.0g
32%
Sugars
17.7g
Protein
23.3g
% Daily Value*:
Vitamin C
438.70%
439%
Calcium
13.40%
13%
Iron
20.50%
20%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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