Rachel Burgers

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 2
Rachel Burgers

Ingredients

4
frozen crusty wheat dinner rolls (from 12.4-oz bag)
1/4
cup Thousand Island dressing
8
oz ground turkey breast
1/4
teaspoon seasoned salt
1/8
teaspoon freshly ground black pepper
1
cup coleslaw mix (from 16-oz bag)
2
slices (3/4 oz each) Swiss cheese, halved

Steps

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  • 1
    Heat oven to 400°F. Bake rolls as directed on bag. Heat closed contact grill 5 minutes.
  • 2
    In medium bowl, gently stir 2 tablespoons of the dressing, the turkey breast, seasoned salt and pepper. Shape mixture into 4 patties, each about 1/4 inch thick.
  • 3
    Place patties on bottom grill surface. Close grill; cook 3 to 5 minutes or until patties are no longer pink in center. Meanwhile, in small bowl, mix coleslaw mix and remaining dressing. Top each burger with half slice cheese.
  • 4
    Cut each roll in half. Spoon about 2 tablespoons coleslaw on bottom halves of rolls. Top with patties and top halves of rolls.

Notes









Tips

Expert Tips

  • Spice it up with hot mustard and pepper Jack cheese.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
170
% Daily Value
Total Fat
19g
30%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
970mg
41%
Potassium
370mg
11%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
8g
Protein
39g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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