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Quick Sausage Hash

  • Prep 30 min
  • Total 30 min
  • Ingredients 5
  • Servings 4

Enjoy these potato and pork sausage patties with ketchup - a one-dish meal served with fruits and toasted bagels! MORE+ LESS-

Ingredients

1
package (8 oz) frozen pork sausage patties, thawed (8 patties)
1
tablespoon vegetable oil, butter or margarine
4
cups frozen potatoes O´Brien with onions and peppers (from 28-oz package)
2
green onions, thinly sliced
Ketchup or chunky-style salsa, if desired

Steps

Hide Images
  • 1
    Cook patties as directed on package. Remove patties from skillet; chop coarsely. Return to skillet.
  • 2
    Add oil, potatoes and onions; cook 6 to 8 minutes or until potatoes are tender and lightly browned, stirring frequently. Serve with ketchup.

Expert Tips

  • Hash has long been a favorite way to use leftover meat and potatoes. This meatless version can be made any time, using frozen potato cubes.
  • Sausage patties made with soy protein provide a lower-fat alternative to pork sausage. In addition, soy products add dietary fiber and contain easily digested protein.
  • Serve this hash with fresh fruit cups and toasted bagels.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
230mg
9%
Potassium
340mg
10%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
6%
Sugars
2g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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