Quick Microwaved Honeyed Applesauce

  • Prep 10 min
  • Total 20 min
  • Ingredients 5
  • Servings 5

Ingredients

  • 4 medium Granny Smith apples, peeled, cored and chopped (about 5 cups)
  • 3/4 cup apple juice
  • 1/4 cup honey
  • 2 tablespoons butter
  • 3/4 teaspoon apple pie spice

Steps

  • 1
    Place all ingredients in microwavable container with cover; stir until well combined. Partially cover container, leaving small amount of space for steam to escape.
  • 2
    Microwave on High 10 minutes. Cool slightly. For chunky applesauce, use potato masher or hand mixer to blend to desired thickness. For smooth applesauce, process in food processor until smooth. Serve warm, or refrigerate until cool.

  • Store leftover applesauce tightly covered in refrigerator up to 3 days.
  • Serve warm homemade applesauce on top of vanilla ice cream, and sprinkle with granola for a sweet fall treat.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
45mg
2%
Potassium
160mg
5%
Total Carbohydrate
34g
11%
Dietary Fiber
2g
7%
Sugars
30g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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