Quick Chicken Subs

  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4

Ingredients

1/4
cup fat-free mayonnaise or salad dressing
4
hoagie buns (2 oz each), split
1 1/2
cups shredded lettuce
1/4
lb thinly sliced 98%-fat-free cooked chicken breast
1
large tomato, cut into 8 slices
2
oz reduced-fat hot pepper cheese, shredded (1/2 cup)

Steps

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  • 1
    Spread mayonnaise on cut sides of hoagie buns. Layer remaining ingredients evenly on bottom halves of buns. Top with top halves of buns. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Notes









Tips

Expert Tips

  • "I look for ingredients my family will like. We all like everything in this easy chicken sandwich. That makes it much easier for me, the cook for tonight." Bob

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
260
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
590mg
25%
Potassium
310mg
9%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
11%
Sugars
8g
Protein
17g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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