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Quick Chicken Subs

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15 min prep time
15 min total time
6 ingredients
4 servings

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Easy and tasty chicken sandwiches ready for dinner in just 15 minutes – a wonderful meal.

Ingredients

1/4: cup fat-free mayonnaise or salad dressing

4: hoagie buns (2 oz each), split

1 1/2: cups shredded lettuce

1/4: lb thinly sliced 98%-fat-free cooked chicken breast

1: large tomato, cut into 8 slices

2: oz reduced-fat hot pepper cheese, shredded (1/2 cup)

Steps

1 Spread mayonnaise on cut sides of hoagie buns. Layer remaining ingredients evenly on bottom halves of buns. Top with top halves of buns. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

1 Spread mayonnaise on cut sides of hoagie buns. Layer remaining ingredients evenly on bottom halves of buns. Top with top halves of buns. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Expert Tips

"I look for ingredients my family will like. We all like everything in this easy chicken sandwich. That makes it much easier for me, the cook for tonight." Bob

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 260
Calories from Fat: 60

% Daily Value

Total Fat: 6g; 10%
Saturated Fat 3g 14% Trans Fat 0g
Cholesterol: 35mg; 11%
Sodium: 590mg; 25%
Total Carbohydrate: 35g; 12%
Dietary Fiber 3g 11% Sugars 8g
Protein: 17g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 15%; 15%
Calcium: 15%; 15%
Iron: 10%; 10%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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