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Quick Black Beans and Rice
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-
Prep
10
min
-
Total
20
min
-
Ingredients
6
-
Servings
5
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Ingredients
-
3/4
cup water
-
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained
-
1
can (15.5 oz) black beans, drained
-
1
cup uncooked instant brown rice
-
1
cup frozen whole kernel corn
-
1
medium jalapeño chile, seeded, finely chopped (1 tablespoon)
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Steps
-
1
In 8-inch nonstick skillet, mix all ingredients. Heat to boiling.
-
2
Reduce heat; cover and simmer 12 to 14 minutes or until almost all liquid is absorbed.
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Nutrition Facts
Serving Size:
1 Cup
- Calories
- 240
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 530mg
- 22%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 10g
- 43%
- Sugars
- 5g
- Protein
- 9g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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