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Prep 35min
Total0min
Ingredients9
Servings5
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Ingredients
1
lb. lean ground beef
2/3
cup chopped onions
1/2
cup chopped green bell pepper
1/2
cup water
1
can (19 oz) Progresso™ red kidney beans, drained, rinsed
1
(10 1/2-oz.) can condensed beef broth
1
(8-oz.) can tomato sauce
1
(6-oz.) can tomato paste
3
teaspoons chili powder
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Steps
1
In large saucepan, combine ground beef, onions and bell pepper. Cook over medium heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. Drain.
2
Stir in all remaining ingredients. Bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally.
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Nutrition Facts
Serving Size:1 1/3 Cups
Calories
380
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
5g
25%
Cholesterol
55mg
18%
Sodium
1120mg
47%
Total Carbohydrate
37g
12%
Dietary Fiber
9g
36%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 3 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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