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Pumpkin Seed Snack Mix
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-
Prep
10
min
-
Total
10
min
-
Ingredients
6
-
Servings
26
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Ingredients
-
3
cups Corn Chex™ cereal
-
3
cups Rice Chex™ cereal
-
2
cups candy corn (about 12 oz)
-
1
cup salted hulled raw pumpkin seeds (pepitas) or salted sunflower nuts
-
1
cup salted dry-roasted peanuts
-
1
bag (6 oz) wide-style chow mein noodles (about 3 1/2 cups)
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-
Look for the tasty green pumpkin seeds, also called pepitas, by the nuts or in the Mexican section of your grocery store.
-
You can replace the salted raw pumpkin seeds with salted sunflower nuts in this snack mix recipe.
-
The candy corn in this Pumpkin Seed Snack Mix can be replaced with candy-coated chocolate or peanut butter candies.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 200
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 7%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 14g
- Protein
- 5g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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