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Pumpkin Pie Yogurt Cup

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Pumpkin Pie Yogurt Cup
  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 1
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Vanilla yogurt and pumpkin make a great 2-ingredient alternative to pumpkin pie! Serve with a spoon or gingersnaps for dipping.
Updated Jun 30, 2014

Ingredients

  • 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
  • 2 tablespoons canned pumpkin pie mix (not plain pumpkin)
  • Gingersnap cookies or graham crackers, for dipping if desired

Steps

  • 1
    Eat a tablespoon or two of yogurt out of the yogurt cup. Stir pumpkin pie mix into yogurt with a fork until smooth. Serve it with a spoon for a quick snack or with cookies for a seasonal dip.

Tips from the Pillsbury Kitchens

  • tip 1
    Want to share? This recipe easily doubles, or triples and can be served in a bowl with a side of cookies or crackers to serve a crowd.
  • tip 2
    Add a dollop of whipped cream or and sprinkle with pumpkin pie spice just before serving.

Nutrition Information

220 Calories, 3g Total Fat, 8g Protein, 39g Total Carbohydrate, 34g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
150mg
6%
Potassium
300mg
8%
Total Carbohydrate
39g
13%
Dietary Fiber
1g
4%
Sugars
34g
Protein
8g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
4%
4%
Calcium
50%
50%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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