Powerful Peanut Butter Sandwiches

  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 4

Ingredients

1/2
cup peanut butter
1/4
cup shredded carrot
2
tablespoons shelled sunflower seeds
2
tablespoons raisins
2
tablespoons honey
4
bagels, split, or 8 slices whole wheat bread

Steps

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  • 1
    In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.

Notes









Tips

Expert Tips

  • Packaged pre-shredded carrots make these sandwiches even easier to prepare. Use the remaining carrots in salads or soups.
  • The sweet peanut butter, fruit and nut filling is not just for lunch. Try spreading the filling on toast for an energy-filled breakfast, or fill celery sticks for a quick pick-me-up snack.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
480
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
16%
Sugars
15g
Protein
17g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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