Powerful Peanut Butter Sandwiches

  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 4

Ingredients

1/2
cup peanut butter
1/4
cup shredded carrot
2
tablespoons shelled sunflower seeds
2
tablespoons raisins
2
tablespoons honey
4
bagels, split, or 8 slices whole wheat bread

Steps

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  • 1
    In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.

Notes









Tips

Expert Tips

Packaged pre-shredded carrots make these sandwiches even easier to prepare. Use the remaining carrots in salads or soups.

The sweet peanut butter, fruit and nut filling is not just for lunch. Try spreading the filling on toast for an energy-filled breakfast, or fill celery sticks for a quick pick-me-up snack.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
480
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
16%
Sugars
15g
Protein
17g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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