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Pork with Sweet-Spiced Caribbean Rub

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20 min prep time
20 min total time
10 ingredients
4 servings

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Looking for a grilled dinner that's ready in 20 minutes? Then try this sweet and spicy pork dish that adds Caribbean flavors to your meal.

Ingredients

1: tablespoon packed dark brown sugar

1: teaspoon ground ginger

1 1/2: teaspoons ground allspice

1: teaspoon ground cinnamon

1/2: teaspoon dried thyme leaves

1/4: teaspoon salt

1/4: teaspoon ground red pepper (cayenne)

1/8: teaspoon ground cloves

4: boneless pork loin chops, 1/2 inch thick (about 3/4 lb)

2: teaspoons olive or canola oil

Steps

1 Heat gas or charcoal grill. In small bowl, mix all ingredients except pork chops and oil until well blended. Place pork on large plate; spoon 1/4 teaspoon oil on each side of pork. Sprinkle about 1 teaspoon spice mixture over each side. With fingers, rub into pork.
2 When grill is heated, place pork on gas grill over medium-high heat or on charcoal grill over medium-high coals. Cook uncovered 8 to 10 minutes, turning once, until pork is browned and slightly pink in center.

1 Heat gas or charcoal grill. In small bowl, mix all ingredients except pork chops and oil until well blended. Place pork on large plate; spoon 1/4 teaspoon oil on each side of pork. Sprinkle about 1 teaspoon spice mixture over each side. With fingers, rub into pork.
2 When grill is heated, place pork on gas grill over medium-high heat or on charcoal grill over medium-high coals. Cook uncovered 8 to 10 minutes, turning once, until pork is browned and slightly pink in center.

Expert Tips

"The sweet-hot seasoning gives the pork chops the flavor associated with the term "jerk." Grilled fresh pineapple spears would add another tropical flavor." Sally

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 2 1/2g 13% Trans Fat 0g
Cholesterol: 50mg; 17%
Sodium: 180mg; 8%
Total Carbohydrate: 5g; 2%
Dietary Fiber 0g 0% Sugars 3g
Protein: 18g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 2%; 2%
Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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