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Prep 35min
Total0min
Ingredients7
Servings4
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Ingredients
4
(4-oz.) boneless pork loin chops
1/2
teaspoon seasoned salt
1
(1.8-oz.) pkg. white sauce mix
2 1/2
cups skim milk
1
(7-oz.) pkg. uncooked elbow macaroni
1 1/2
cups frozen cut green beans
2
oz. (1/2 cup) shredded Cheddar & American cheese blend
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Steps
1
Sprinkle pork chops with seasoned salt. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cook until browned on both sides. Remove from skillet.
2
Add white sauce mix and milk to skillet; mix well. Cook over medium-high heat until mixture boils, stirring constantly. Stir in uncooked macaroni, green beans and cheese; mix well. Place pork chops over mixture.
3
Reduce heat to low; cover and simmer 15 to 20 minutes or until macaroni is tender and pork is no longer pink in center, stirring occasionally to keep mixture from sticking.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
520
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
6g
30%
Cholesterol
85mg
28%
Sodium
900mg
38%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
9g
Protein
42g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
120%
120%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Low-Fat Milk; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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