Pork, Broccoli and Noodle Skillet

  • Prep 30 min
  • Total 0 min
  • Ingredients 8
  • Servings 5
Pork, Broccoli and Noodle Skillet

Ingredients

6
oz. (4 cups) uncooked dumpling egg noodles
4
cups frozen broccoli florets
1
tablespoon margarine or butter
1
lb. pork tenderloin, cut crosswise into 1/4-inch slices
1
cup sliced fresh mushrooms
1
garlic clove, minced
1
(12-oz.) jar mushroom gravy
1
tablespoon Worcestershire sauce

Steps

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  • 1
    In Dutch oven or large saucepan, cook noodles as directed on package, adding broccoli during last 3 to 5 minutes of cooking time. Cook until noodles and broccoli are tender. Drain. Return to saucepan; cover to keep warm.
  • 2
    Meanwhile, melt margarine in 12-inch nonstick skillet over medium-high heat. Add pork; cook 3 to 5 minutes or until browned, stirring constantly. Add mushrooms and garlic; cook and stir 2 to 4 minutes or until mushrooms are tender.
  • 3
    Add gravy and Worcestershire sauce to pork mixture; mix well. Cook and stir over medium-high heat until mixture is bubbly and thickened.
  • 4
    Add pork mixture to cooked noodles and broccoli; toss gently to coat.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
320
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
85mg
28%
Sodium
510mg
21%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
3g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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