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Pomegranate and Citrus Broccoli Salad

pomegranate and citrus broccoli salad Lunch
Pomegranate and Citrus Broccoli Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 10
  • Servings 9

A creamy dressing, juicy orange chunks and tart pomegranate seeds lend terrific taste to colorful broccoli salad.

Updated May 11, 2010

Ingredients

  • 1/2
    cup mayonnaise or salad dressing
  • 1/4
    cup orange juice
  • 1
    teaspoon sugar
  • 1/2
    teaspoon salt
  • Dash of pepper
  • 3
    cups coarsely chopped broccoli florets (about 8 oz)
  • 1
    medium orange, peeled, cut into bite-size chunks (about 1 cup)
  • 3/4
    cup pomegranate seeds (from 1 pomegranate) or sweetened dried cranberries
  • 1/3
    cup roasted salted sunflower nuts
  • 2
    tablespoons sliced red onion

Steps

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  • 1
    In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
  • 2
    Add remaining ingredients; toss until well coated. Store covered in refrigerator.

  • Make the salad a day ahead--it'll taste just as good!

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
110
% Daily Value
Total Fat
13g
20%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
240mg
10%
Potassium
170mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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