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Polynesian Pork Stir-Fry

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15 min prep time
30 min total time
10 ingredients
4 servings

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Stir-fry dinner ready in 30 minutes! Relish delicious pork and veggies meal. Perfect if you love Island cuisine.

Ingredients

1/4: cup shredded coconut

1: pound pork tenderloin, cut into 1/8-inch slices

1: small onion, cut into thin wedges

1: teaspoon finely chopped gingerroot

1/4: teaspoon salt

1: medium sweet potato, peeled and cut into 1 1/2x1/4-inch strips (1 1/2 cups)

1 1/2: cups frozen snap pea pods (from 1-pound bag)

1/4: cup stir-fry sauce

1: can (8 ounces) pineapple tidbits or chunks in juice, drained and juice reserved

1: tablespoon honey

Steps

1 Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
2 Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
3 Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.

1 Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
2 Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
3 Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.

Expert Tips

To make your preparation easier, purchase chopped gingerroot in the produce section of your supermarket.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 330
Calories from Fat: 65

% Daily Value

Total Fat: 7g
Saturated Fat 3g
Cholesterol: 70mg
Sodium: 770mg
Total Carbohydrate: 40g
Dietary Fiber 4g
Protein: 30g

% Daily Value*:

Iron: 18%; 18%

Exchanges:

1 Starch; 1 Fruit; 4 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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