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Polynesian Pork Ribs

(3)

2 reviews

15 min prep time
8 hr 40 min total time
9 ingredients
6 servings

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Enjoy your dinner with this pork rib dish that’s slow-cooked with pineapple and a sweet and sour sauce. Perfect if you love Island cuisine.

Ingredients

Ribs

2: lb boneless country-style pork loin ribs

1: clove garlic, finely chopped

1: small onion, sliced

1: can (8 oz) crushed pineapple in juice, undrained

Sauce

3/4: cup ketchup

3: tablespoons packed brown sugar

3: tablespoons hoisin sauce

1: teaspoon grated gingerroot

: Hot cooked rice, if desired

Steps

1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place pork ribs, garlic and onion in slow cooker. Spoon about half of the pineapple with some of the juice over ribs. Reserve remaining pineapple and juice.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 About 35 minutes before serving, drain and discard cooking juices from slow cooker; wipe edge of slow cooker clean. In small bowl, mix ketchup, brown sugar, hoisin sauce, gingerroot and remaining pineapple with juice. Spoon or pour evenly over ribs. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve with rice.

1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place pork ribs, garlic and onion in slow cooker. Spoon about half of the pineapple with some of the juice over ribs. Reserve remaining pineapple and juice.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 About 35 minutes before serving, drain and discard cooking juices from slow cooker; wipe edge of slow cooker clean. In small bowl, mix ketchup, brown sugar, hoisin sauce, gingerroot and remaining pineapple with juice. Spoon or pour evenly over ribs. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve with rice.

Expert Tips

If you don't have fresh gingerroot on hand, use 1/4 teaspoon of ground ginger instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 200

% Daily Value

Total Fat: 22g; 35%
Saturated Fat 8g 41% Trans Fat 0g
Cholesterol: 90mg; 29%
Sodium: 530mg; 22%
Total Carbohydrate: 25g; 8%
Dietary Fiber 1g 3% Sugars 20g
Protein: 22g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 8%; 8%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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