Polynesian Pork Chops

cup ketchup

1/3

cup reduced-sodium soy sauce

tablespoons packed brown sugar

teaspoon grated gingerroot

1/2

teaspoon crushed red pepper flakes

cloves garlic, minced

boneless pork loin chops, about 1/2 inch thick (about 1 3/4 lb)

Hide Images

1

In 2-gallon resealable food-storage plastic bag, mix all ingredients except pork chops. Add pork; seal bag and turn to coat. Refrigerate 1 to 2 hours to marinate, turning bag once.
2

When ready to cook pork, heat gas or charcoal grill. When grill is heated, remove pork from marinade; reserve marinade. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center. Discard any remaining marinade.

Nutrition Information

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.