Planked Salmon with Peach-Mango Salsa

  • Prep 55 min
  • Total 1 hr 55 min
  • Ingredients 10
  • Servings 8

Ingredients

Salsa

1/4
cup lime juice
1
tablespoon honey
1/4
teaspoon salt
1
medium mango, seed removed, peeled and chopped
2
cups chopped peeled peaches
1/4
cup chopped fresh cilantro
1
tablespoon finely chopped bell pepper

Salmon

1
untreated cedar plank, 16x6x2 inches
1
large salmon fillet (about 2 lb)
1/4
cup packed brown sugar

Steps

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  • 1
    In medium glass or plastic bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover; refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
  • 2
    Heat gas or charcoal grill. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub salmon with brown sugar.
  • 3
    Place cedar plank with salmon on grill over medium heat. When cedar plank begins to smoke, cover grill; cook 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.

Notes









Tips

Expert Tips

  • Make diagonal cuts in salmon every 2 inches, without cutting through the skin.
  • Place cedar plank with salmon on the grill.
  • Baking or broiling fish (or meat) on a wooden board is a method handed down from Native Americans. Grilling salmon this way imparts just a hint of wood flavor.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
55
% Daily Value
Total Fat
6g
Saturated Fat
2g
Cholesterol
65mg
Sodium
135mg
Total Carbohydrate
19g
Dietary Fiber
1g
Protein
21g
% Daily Value*:
Iron
4%
4%
Exchanges:
1 Fruit; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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