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Pecan-Crusted Catfish

  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 4

A tasty catfish dinner ready in just 25 minutes. Perfect if you love a seafood meal. ...MORE+ LESS-

Ingredients

1/2
cup corn flake crumbs
1/4
cup (1 oz.) finely ground pecans
1/4
teaspoon paprika
1/8
teaspoon garlic powder
1/8
teaspoon ground red pepper (cayenne)
1
lb. catfish fillets, cut into 4 pieces
1
egg white, slightly beaten

Steps

Hide Images
  • 1
    Heat oven to 450°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large resealable plastic bag, combine crumbs, pecans, paprika, garlic powder and ground red pepper. Dip fish into egg white. Shake dipped fish in crumb mixture to coat. Place in sprayed pan.
  • 2
    Bake at 450°F. for 15 to 20 minutes or until fish flakes easily with fork. If desired, salt and pepper to taste.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
% Daily Value
Total Fat
9g
14%
Sodium
190mg
8%
Total Carbohydrate
10g
3%
Protein
23g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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