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Peanut Butter Yogurt Dip

  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 1

A super easy 2-ingredient dip served right from the yogurt cup that makes a great after school snack or breakfast on-the-go. MORE+ LESS-

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
2
tablespoons creamy peanut butter
1
medium apple, cored and sliced

Steps

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  • 1
    Eat a tablespoon or two of yogurt out of the yogurt cup. Stir peanut butter in with a fork until smooth. Serve with apple slices for dipping.

Expert Tips

  • Want to share? This recipe easily doubles, or triples and can be served in a bowl with a side of fresh sliced apples to serve a crowd.
  • For really thick peanut butter, pop it in the microwave on High for 10 to 15 seconds or until softened to make it easier to stir into the yogurt.
  • Sprinkle yogurt cup with cinnamon just before serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
170
% Daily Value
Total Fat
18g
28%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
250mg
10%
Potassium
630mg
18%
Total Carbohydrate
64g
21%
Dietary Fiber
7g
27%
Sugars
50g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
50%
50%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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