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Peanut Butter Yogurt Dip

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  • 5 min prep time
  • 5 min total time
  • 3 ingredients
  • 1 servings
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A super easy 2-ingredient dip served right from the yogurt cup that makes a great after school snack or breakfast on-the-go.

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
2
tablespoons creamy peanut butter
1
medium apple, cored and sliced

Steps

  • 1 Eat a tablespoon or two of yogurt out of the yogurt cup. Stir peanut butter in with a fork until smooth. Serve with apple slices for dipping.
  • 1 Eat a tablespoon or two of yogurt out of the yogurt cup. Stir peanut butter in with a fork until smooth. Serve with apple slices for dipping.

Expert Tips

Want to share? This recipe easily doubles, or triples and can be served in a bowl with a side of fresh sliced apples to serve a crowd.

For really thick peanut butter, pop it in the microwave on High for 10 to 15 seconds or until softened to make it easier to stir into the yogurt.

Sprinkle yogurt cup with cinnamon just before serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
Calories from Fat
170
% Daily Value
Total Fat
18g
28%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
250mg
10%
Total Carbohydrate
64g
21%
Dietary Fiber
7g
27%
Sugars
50g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
50%
50%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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