Peachy Chai Smoothies

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 3

Ingredients

2
fresh peaches, peeled, sliced
2
containers (6 oz each) Yoplait® Custard Style® vanilla low-fat yogurt
1/3
cup chai tea latte mix (from 10-oz package)
1/2
cup milk
Ground nutmeg, if desired

Steps

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  • 1
    In blender or food processor, place all ingredients except nutmeg.
  • 2
    Cover and blend on high speed about 1 minute or until smooth and creamy. Sprinkle individual servings with a dash of nutmeg.

Notes









Tips

Expert Tips

For the sweetest smoothies with lots of peach flavor, use peaches that are very ripe.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
190mg
8%
Potassium
410mg
12%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
9%
Sugars
37g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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