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Prep 5min
Total5min
Ingredients6
Servings2
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Ingredients
1
medium banana, cut up
1
ripe medium peach, pitted, sliced
1
(6-oz.) container low-fat peach yogurt
1/4
cup orange juice
1
teaspoon honey
1
cup small ice cubes
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Steps
1
Combine all ingredients in blender container; blend 1 to 2 minutes or until smooth and frothy.
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Try a nectarine in place of the peach, or vanilla yogurt instead of peach yogurt.
One cup of frozen peach slices can be used in place of the fresh peach.
Most blenders can process crushed ice into a smooth drink. However, blades and power vary from one blender to the next. When you chop ice in your blender, follow the manufacturer's instructions.
Place your glasses in the freezer for 30 minutes before making your smoothie mixture. This will help keep your smoothie cold and frosty!
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Nutrition Facts
Serving Size:1 1/4 Cups
Calories
190
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1g
5%
Cholesterol
4mg
1%
Sodium
50mg
2%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
8%
Sugars
31g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
1/2 Starch; 2 Fruit; 3 Other Carbohydrate; 1/2 Low-Fat Milk;
*Percent Daily Values are based on a 2,000 calorie diet.
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