Pasta Shell Salad with Salmon and Peas

  • Prep 30 min
  • Total 30 min
  • Ingredients 10
  • Servings 5

Ingredients

  • 8 oz. (3 cups) medium shell pasta
  • 1/3 cup fat-free mayonnaise or salad dressing
  • 1/3 cup nonfat plain yogurt
  • 1 to 2 tablespoons chopped fresh dill
  • 1 tablespoon skim milk
  • 1/4 teaspoon coarse ground black pepper
  • 1 (7 1/2-oz.) can red sockeye salmon, drained, skin and bones removed
  • 1 cup fresh or frozen peas, cooked, drained
  • 8 large lettuce leaves
  • Sprigs of fresh parsley or dill

Steps

  • 1
    Cook pasta to desired doneness as directed on package.
  • 2
    Meanwhile, in small bowl, combine mayonnaise, yogurt, dill, milk and pepper; mix well.
  • 3
    Drain pasta; rinse with cold water. In large bowl, combine cooked pasta, salmon and peas; mix gently. Pour dressing over salad; toss gently to coat.
  • 4
    Arrange lettuce on 5 individual plates. Spoon salad onto lettuce. Garnish with parsley. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts

Serving Size: 1 Cup
Calories
260
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
440mg
18%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
5g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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