Parsley Cod and Potato Packets

  • Prep 35 min
  • Total 35 min
  • Ingredients 7
  • Servings 4

Ingredients

4
cups frozen seasoned chunky-style hash-brown potatoes (from 28-oz. pkg.), thawed
1
lb. cod fillets, cut into 4 pieces
1
tablespoon all-purpose or unbleached flour
1/4
teaspoon salt
1/8
teaspoon lemon-pepper seasoning
2
tablespoons butter
2
tablespoons chopped fresh parsley

Steps

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  • 1
    Heat grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with nonstick cooking spray. Place 1 cup potatoes in thin layer on each foil piece. Sprinkle both sides of each piece of cod with flour; place over potatoes. Sprinkle with salt and lemon-pepper seasoning. Dot each with butter; sprinkle with parsley. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 2
    When ready to grill, place packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until fish flakes easily with fork, rearranging packets several times during cooking time.
  • 3
    To serve, open each packet carefully to allow steam to escape.

Notes









Tips

Expert Tips

  • To use frozen cod in this recipe, thaw it completely and pat it dry with paper towels.
  • Another mild white fish, such as orange roughy or haddock, can be used in place of the cod.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
880mg
37%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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