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Steps
1
Heat grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with nonstick cooking spray. Place 1 cup potatoes in thin layer on each foil piece. Sprinkle both sides of each piece of cod with flour; place over potatoes. Sprinkle with salt and lemon-pepper seasoning. Dot each with butter; sprinkle with parsley. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
2
When ready to grill, place packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until fish flakes easily with fork, rearranging packets several times during cooking time.
3
To serve, open each packet carefully to allow steam to escape.
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To use frozen cod in this recipe, thaw it completely and pat it dry with paper towels.
Another mild white fish, such as orange roughy or haddock, can be used in place of the cod.
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Nutrition Facts
Serving Size:1 Serving
Calories
320
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
880mg
37%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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