Overnight Frosty Fruit Cups

  • Prep 25 min
  • Total 8 hr 25 min
  • Ingredients 7
  • Servings 12

Ingredients

  • 1/2 cup frozen pineapple-orange juice concentrate, thawed
  • 1 ripe banana, mashed
  • 1 (20-oz.) can crushed pineapple in unsweetened juice, undrained
  • 3 cups cut-up assorted fresh or canned fruit (such as strawberries, mango, mandarin orange segments, kiwi fruit, melon balls and/or grapes)
  • 1 pint (2 cups) raspberry or orange sherbet
  • 1 (20-oz.) bottle lemon-lime flavored carbonated beverage, chilled
  • Fresh mint leaves

Steps

  • 1
    In nonmetal storage container, combine juice concentrate, banana and pineapple; mix well. Cover; freeze at least 6 hours or overnight.
  • 2
    In another nonmetal storage container, combine assorted fruit. Cover; refrigerate.
  • 3
    About 2 hours before serving, place frozen pineapple mixture in refrigerator to soften slightly.
  • 4
    Just before serving, spoon about 1/4 cup assorted fruit into each individual dessert dish. Add 1/4 cup frozen pineapple mixture. Top each with small scoop (about 2 tablespoons) sherbet. Add about 3 tablespoons carbonated beverage to each. Garnish with mint leaves.

  • Any of your favorite fresh or canned fruits can be used in this recipe. Be sure to use one or two kinds of brightly colored fruits. They are very attractive and are generally rich in vitamins A and C.
  • The frozen pineapple mixture with fruit concentrate can be prepared several weeks ahead and stored in an airtight container in the freezer. The assorted fruits can be prepared several hours ahead, divided among serving dishes and refrigerated.
  • Purchase a disposable plastic stemmed beverage glasses for serving this recipe. Use chilled champagne in place of the carbonated beverage.

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
4%
Sugars
26g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
2 Fruit; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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