Save

598
Print

0
Pinterest

0
Email

0
Facebook

0

Oven-Roasted Pork Chops and Vegetables

(2)

1 reviews

15 min prep time
1 hr 10 min total time
10 ingredients
4 servings

Pinterest

0
Facebook

0
Save

598
Email

0
Print

0

Try These Next

Enjoy dinner to-night with this pork chops and vegetables dish that’s baked using Green Giant Select® Frozen Whole Green Beans.

Ingredients

2: tablespoons frozen apple juice concentrate

1: tablespoon olive or vegetable oil

1: tablespoon Dijon mustard

1/2: teaspoon seasoned salt

1/2: teaspoon dried marjoram leaves

1/2: teaspoon garlic-pepper blend

4: bone-in center-cut pork chops (1/2 inch thick), trimmed of fat

1 1/2: cups fresh baby carrots

1: medium red onion, cut into 8 wedges

2: cups frozen whole green beans

Steps

1 Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
2 Brush pork chops with about half of oil mixture; set pork aside. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes.
3 Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
4 Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan drippings.

1 Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
2 Brush pork chops with about half of oil mixture; set pork aside. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes.
3 Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
4 Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan drippings.

Expert Tips

Fresh green beans can be used in place of the frozen green beans.

Bright-colored green beans and carrots are excellent sources of vitamins A and C.

Arrange the pork chops on a pretty platter and surround them with vegetables. Garnish the platter wish fresh herb sprigs. Pass a sparkling glass bowl of applesauce and a basket of fresh rolls.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 17%
Saturated Fat 3g 15%
Cholesterol: 60mg; 20%
Sodium: 400mg; 17%
Total Carbohydrate: 13g; 4%
Dietary Fiber 3g 12% Sugars 8g
Protein: 22g

% Daily Value*:

Vitamin A: 240%; 240%
Vitamin C: 8%; 8%
Calcium: 6%; 6%
Iron: 8%; 8%

Exchanges:

1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

Top Navigation

Secondary Navigation