Oriental Wild Rice Soup

  • Prep 5 min
  • Total 1 hr 5 min
  • Ingredients 10
  • Servings 4
Oriental Wild Rice Soup

Ingredients

1/2
cup uncooked wild rice
3
cups water
1
small red bell pepper, chopped (1/2 cup)
1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/2
cups sliced mushrooms (4 ounces)
1 1/2
cups 1/2-inch pieces Chinese pea pods
3
tablespoons soy sauce
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
Chopped fresh cilantro, if desired

Steps

Hide Images
  • 1
    Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
  • 2
    Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
  • 3
    Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.

Notes









Tips

Expert Tips

  • This light soup is bursting with flavor! Complete the meal by serving it with a crusty whole grain or sourdough bread.
  • Add 1 cup diced cooked chicken or turkey with remaining ingredients in step 3. Continue as directed.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
10
% Daily Value
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1210mg
Total Carbohydrate
25g
Dietary Fiber
3g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved