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Orange Frost

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Orange Frost
  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 3
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Enjoy this skimmed milk shake flavored with frozen orange juice concentrate for an icy cold drink that's ready in just 10 minutes!
Updated Oct 18, 2010

Ingredients

  • 3/4 cup fat-free (skim) milk
  • 3/4 cup water
  • 1 can (6 oz) frozen orange juice concentrate
  • 8 ice cubes
  • 1/4 cup sugar
  • 1 teaspoon vanilla

Steps

  • 1
    In blender, place all ingredients in order listed.
  • 2
    Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.

Nutrition Information

210 Calories, 0g Total Fat, 4g Protein, 47g Total Carbohydrate, 47g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
580mg
16%
Total Carbohydrate
47g
16%
Dietary Fiber
0g
0%
Sugars
47g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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