Orange Caramelized Squash Rings

  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 4
  • Servings 4

Ingredients

2
medium acorn squash
2
tablespoons butter, melted
2
tablespoons orange marmalade
2
tablespoons packed brown sugar

Steps

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  • 1
    Heat oven to 350°F. Wash squash; pierce several times with fork. Place squash on microwavable paper towel in microwave oven. Microwave on High 5 to 6 minutes, turning and rotating twice, until skin starts to soften. Let stand in microwave about 5 minutes to cool slightly.
  • 2
    Cut off small portion of each end of each squash. Cut each squash into 4 rings (about 1 inch thick); remove seeds. Place rings in ungreased 15x10x1-inch pan, overlapping slightly if necessary. Brush tops with half of the butter. Turn; brush with remaining butter.
  • 3
    Bake 30 minutes. In small bowl, mix marmalade and brown sugar. Brush over top of squash. Bake 10 minutes. Turn slices over; brush with remaining mixture. Bake 5 to 10 minutes longer or until squash is tender.

Notes









Tips

Expert Tips

Cooked squash rings can be cut in half so they fit better on a dinner plate. They are delicious with pork chops.

Winter squash has very hard outer skin, and is difficult to cut when uncooked. Microwaving the squash for a short period of time softens the skin and makes it easier to cut.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
55mg
2%
Potassium
710mg
20%
Total Carbohydrate
36g
12%
Dietary Fiber
7g
28%
Sugars
14g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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