One-Dish Pasta

  • Prep 20 min
  • Total 20 min
  • Ingredients 4
  • Servings 2
One-Dish Pasta

Ingredients

1/4
lb fresh green beans, cut into 2-inch pieces (1 cup)
1
cup fat-free (skim) milk
1
package (4.8 oz) angel hair pasta mix with herb sauce
1/2
cup cubed cooked lean roast beef (3 oz)

Steps

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  • 1
    In Dutch oven or 3-quart nonstick saucepan, heat 1 1/3 cups water to boiling. Add green beans. Reduce heat to medium-low; cover and simmer 5 minutes.
  • 2
    Gradually stir milk and contents of herb packet from pasta mix into green beans. Heat to boiling over high heat. Stir in pasta; return to boiling, stirring frequently (if necessary, separate pasta with fork). Reduce heat to medium; cook uncovered 4 to 5 minutes, stirring frequently, until pasta is tender.
  • 3
    Stir in roast beef. Cook, stirring occasionally, until thoroughly heated.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
390mg
16%
Potassium
500mg
14%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
10%
Sugars
10g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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