Okra-Corn Medley

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 10

Ingredients

3
slices bacon
1
lb. fresh okra, sliced crosswise
1
(1-lb.) pkg. frozen whole kernel corn, thawed*
1/2
cup chopped red bell pepper
1/4
teaspoon salt
1/8
teaspoon pepper

Steps

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  • 1
    In large nonstick skillet, cook bacon until crisp. Remove bacon from skillet; crumble. Set aside.
  • 2
    Drain all but 1 tablespoon bacon drippings from skillet, or drain off all drippings and add 1/4 cup water to skillet. Add okra; cook over medium heat for 4 to 6 minutes or until crisp-tender, stirring frequently.
  • 3
    Stir in crumbled bacon, corn, bell pepper, salt and pepper; cook until thoroughly heated, stirring occasionally.

Notes









Tips

Expert Tips

* To quickly thaw corn, place in colander or strainer; rinse with warm water until thawed. Drain well.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/2 Cup
Calories
90
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
3mg
1%
Sodium
90mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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