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Nouveau Potato Salad

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  • Prep 25 min
  • Total 40 min
  • Ingredients 9
  • Servings 4
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Here´s a great new potato salad--creamy, colorful, crunchy and low-fat.
Updated Jul 2, 2010
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Ingredients

Salad

  • 3/4 lb. small new red potatoes, quartered
  • 1/4 teaspoon salt
  • 3/4 cup frozen cut green beans
  • 1/4 cup chopped red bell pepper
  • 2 tablespoons finely chopped onion

Dressing

  • 1/4 cup light sour cream
  • 1 tablespoon light mayonnaise
  • 1 tablespoon orange juice
  • 1 garlic clove, minced

Steps

  • 1
    In large saucepan, combine potatoes, salt and enough water to cover. Bring to a boil. Reduce heat to medium; cover and cook 15 minutes.
  • 2
    Add green beans; return to a boil. Boil an additional 5 to 10 minutes or until vegetables are tender. Drain; rinse with cold water to cool.
  • 3
    In large bowl, combine cooked potatoes and green beans, bell pepper and onion; toss to mix.
  • 4
    In small bowl, combine all dressing ingredients; blend well. Add to salad; toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.

Nutrition Information

130 Calories, 2g Total Fat, 3g Protein, 26g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
130
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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