Nacho Skillet Casserole

  • Prep 30 min
  • Total 30 min
  • Ingredients 10
  • Servings 6

Ingredients

1
lb lean (at least 80%) ground beef
1
medium onion, chopped
1
teaspoon sugar
1/2
teaspoon dried oregano leaves
1/2
teaspoon chili powder
1
can (15.5 oz) kidney beans, drained
1
can (15 oz) tomato sauce
1
can (11 oz) whole kernel corn, red and green peppers, undrained
2
cups tortilla chips
1
cup shredded Cheddar or Monterey Jack cheese (4 oz)

Steps

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  • 1
    In 12-inch skillet, cook ground beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef thoroughly cooked; drain. Stir in sugar, oregano, chili powder, kidney beans, tomato sauce and corn. Simmer 10 to 20 minutes, stirring occasionally, until sauce is desired consistency.
  • 2
    Sprinkle tortilla chips evenly over meat mixture; top with cheese. Cover; simmer 2 to 3 minutes or until cheese is melted. Serve immediately.

Notes









Tips

Expert Tips

  • For a little added flavor and spice, increase the chili powder to 1 teaspoon.
  • For a pretty presentation, sprinkle the top of the skillet meal with the tortilla chips and sprinkle with the cheese. Then, top with chopped tomato.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
160
% Daily Value
Total Fat
18g
27%
Saturated Fat
8g
38%
Trans Fat
1g
Cholesterol
65mg
22%
Sodium
890mg
37%
Potassium
690mg
20%
Total Carbohydrate
37g
12%
Dietary Fiber
7g
27%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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