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Mud Sodas
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-
Prep
10
min
-
Total
10
min
-
Ingredients
3
-
Servings
8
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Ingredients
-
4
cups chocolate milk, chilled
-
4
cups root beer, chilled
-
1
pint (2 cups) chocolate ice cream
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Steps
-
1
In each of 8 tall glasses, place 1/2 cup milk and 1/2 cup root beer; stir to mix.
-
2
Top each serving with 1/4 cup ice cream.
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-
Just for fun, add swirly straws to the sodas.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 120mg
- 5%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 36g
- Protein
- 5g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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