Moroccan Lamb and Rice

Prep 10 min
Total 9 hr 30 min
Ingredients 7
Servings 4

Ingredients

1: lb. boneless lamb, cut into 1-inch pieces, or 1 lb. lamb stew meat

1: small apple, shredded

1: (6.9-oz.) pkg. rice and vermicelli mix with chicken seasonings

1 1/2: cups chicken broth

1: teaspoon curry powder

1/4: cup raisins

1/4: cup slivered almonds

Steps

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1

In 3 1/2- to 4-quart slow cooker, combine lamb, apple, seasoning packet from rice mix, broth and curry powder; mix well.
2

Cover; cook on low setting for 7 to 9 hours.
3

About 25 minutes before serving, add rice and raisins; mix well. Increase heat setting to high; cover and cook an additional 20 minutes or until rice is tender. Sprinkle individual servings with almonds.

Notes

Tips

Expert Tips

For an authentic Moroccan touch, complement the meal with warm pita bread, hummus and a side of mango chutney.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 18%
Saturated Fat 3g 15%
Cholesterol: 75mg; 25%
Sodium: 1260mg; 53%
Total Carbohydrate: 50g; 17%
Dietary Fiber 4g 16% Sugars 11g
Protein: 31g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 2%; 2%
Calcium: 6%; 6%
Iron: 25%; 25%

Exchanges:

3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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