Mongolian Beef Skillet

  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 4

Ingredients

1
beef flank steak (1 lb), trimmed of fat, cut into thin slices
Butter-flavor cooking spray
1/3
cup hoisin sauce
2
tablespoons water
2
teaspoons finely chopped gingerroot
1
teaspoon roasted garlic (from 10-oz jar)
2
teaspoons dark sesame oil
1/2
teaspoon crushed red pepper flakes
4
green onions, cut into 1-inch pieces

Steps

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  • 1
    Heat 12-inch nonstick skillet over medium-high heat. Spray beef with cooking spray; add to skillet. Cook 3 minutes, stirring occasionally, until browned.
  • 2
    Meanwhile, in small bowl, mix hoisin sauce, water, gingerroot, garlic, oil and pepper flakes. Add sauce mixture and onions to steak; cook 1 to 2 minutes or until beef is desired doneness and sauce is slightly reduced (do not overcook). Serve immediately.

Notes









Tips

Expert Tips

Serve the beef and sauce over hot cooked white rice, with fresh snow peas on the side.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
% Daily Value
Total Fat
10g
0%
Saturated Fat
3g
0%
Sodium
410mg
0%
Total Carbohydrate
11g
0%
Dietary Fiber
1g
0%
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 3 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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