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Prep 25min
Total19hr0min
Ingredients11
Servings8
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Ingredients
1 1/2
lb. (3 cups) dried lima beans
2
quarts (8 cups) water
1/4
lb. salt pork or bacon, cut into 1/4-inch pieces
1/2
cup chopped green bell pepper
1
medium onion, chopped
1/4
cup molasses
1/4
to 1/2 cup dark corn syrup
1
teaspoon pepper
1/2
teaspoon salt
1/4
teaspoon paprika
1
(2-oz.) jar chopped pimientos, drained
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Steps
1
Sort beans. Rinse well; drain. In Dutch oven or large saucepan, cover beans with water. Soak at least 12 hours or overnight.
2
Do not drain beans. Bring to a boil. Reduce heat; cover and simmer about 30 minutes or until beans are almost tender.
3
Drain beans, reserving liquid. Place beans in 3 1/2- to 4-quart slow cooker. Combine 3/4 cup reserved liquid with all remaining ingredients; mix well. Pour over beans; stir to mix.
4
Cover; cook on high setting for 5 to 6 hours or on low setting for 10 to 12 hours or until beans are tender and mixture is thoroughly heated.
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Nutrition Facts
Serving Size:1 Cup
Calories
450
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
370mg
15%
Total Carbohydrate
68g
23%
Dietary Fiber
15g
60%
Sugars
19g
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 1 Fruit; 4 1/2 Other Carbohydrate; 1 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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