Mexican Bean Pizzas

  • Prep 15 min
  • Total 40 min
  • Ingredients 6
  • Servings 4
Mexican Bean Pizzas

Ingredients

4
Old El Paso™ flour tortillas for burritos (8 inch; from 11.5-oz package)
Cooking spray
1
cup Old El Paso™ refried beans (from 16-oz can)
8
medium green onions, sliced (1/2 cup)
1
medium tomato, seeded, diced
1
cup shredded hot pepper Monterey Jack cheese (4 oz)

Steps

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  • 1
    Place oven rack in lowest rack position; heat oven to 400°F. Spray 1 side of each tortilla with cooking spray. On each of 2 large ungreased cookie sheets, place 2 tortillas sprayed sides down. Spread 1/4 cup refried beans on each. Top each with onions, tomato and cheese.
  • 2
    Bake 1 cookie sheet at a time on lowest oven rack 10 to 12 minutes or until bottoms are golden brown and cheese is melted and bubbly. Cut into wedges to serve.

Notes









Tips

Expert Tips

  • These quick and wholesome meatless pizzas make a great after-school snack. Make only as many as you need.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Pizza
Calories
290
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
700mg
29%
Potassium
180mg
5%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
19%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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