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Steps
1
Pierce potatoes with fork. Place on microwave-safe paper towel in microwave. Microwave on HIGH for 5 to 7 minutes or until tender, turning and rearranging potatoes once halfway through cooking.
2
Meanwhile, in medium saucepan, combine frozen protein crumbles, salsa, chili powder and water; mix well. Cook over low heat for 4 to 5 minutes or until thoroughly heated, stirring occasionally.
3
To serve, cut potatoes in half lengthwise; mash slightly with fork. Spoon protein crumbles mixture over potatoes. Top each with 1 tablespoon sour cream.
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In addition to nutritional benefits, for Recipes™ provides speed and convenience. Since the product needs no browning or draining as you would for ground beef, you simply combine and heat the ingredients.
Offer a colorful array of appetizing toppings such as shredded cheese, chopped bell peppers, tomatoes, green onion and/or sliced ripe olives.
For a vegan version, omit the sour cream.
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Nutrition Facts
Serving Size:1 Serving
Calories
280
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
3mg
1%
Sodium
880mg
37%
Total Carbohydrate
47g
16%
Dietary Fiber
8g
32%
Sugars
7g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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