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Prep 15min
Total15min
Ingredients7
Servings4
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Ingredients
2
soft cracker breads, halved
1
(8-oz.) container hummus
1/2
cup chopped fresh parsley
1/4
cup sliced ripe olives
1
medium cucumber, thinly sliced
1
tomato, seeded, chopped
2
oz. (1/2 cup) crumbled feta cheese
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Steps
1
Spread each bread half evenly with hummus to within 1/2 inch of edges.
2
Arrange parsley, olives, cucumber, tomato and cheese over hummus. Roll up each bread half.
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Feta cheese is a classic Greek cheese made with sheep’s or goat’s milk. The crumbly white cheese is cured and stored in brine so it has no rind, and tastes tangy and salty.
Pliable flat bread can be used in place of the cracker bread in these wraps.
Flavored feta cheese can be used in place of the plain feta.
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Nutrition Facts
Serving Size:1 Wrap
Calories
400
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
970mg
40%
Total Carbohydrate
58g
19%
Dietary Fiber
5g
20%
Sugars
8g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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