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Prep 20min
Total6hr30min
Ingredients12
Servings6
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Ingredients
1 1/2
lb. boneless beef top round steak (1 inch thick), trimmed of fat
1/2
small onion, sliced
1/3
cup chopped green bell pepper
1/4
cup chopped dry sun-dried tomatoes
1
garlic clove, minced
1/2
teaspoon dried oregano leaves
1
(12-oz.) jar beef gravy
1/4
cup dry red wine or nonalcoholic red wine
1/4
teaspoon pepper
3
tablespoons water
2
tablespoons all-purpose flour
Chopped fresh basil, if desired
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Steps
1
Cut steak in half horizontally, cutting almost but not completely through one long side; open steak to make 1 large 1/2-inch-thick piece. If necessary, pound steak gently to make of even thickness.
2
Arrange onion, bell pepper, tomatoes, garlic and oregano evenly over steak, leaving 1 inch at one narrow end free of vegetables. Starting with other narrow end and rolling toward end free of vegetables, roll up steak. Fasten with toothpicks or secure with string.
3
Place steak roll in 4- to 6-quart slow cooker. In medium bowl, combine gravy, wine and pepper; mix well. Pour over steak roll.
4
Cover; cook on low setting for 4 to 6 hours.
5
About 10 minutes before serving, remove steak roll from slow cooker; place on serving platter. Cover with foil. In small bowl, blend water and flour until smooth. Stir into juices in slow cooker. Increase heat setting to high; cover and cook an additional 10 minutes or until thickened. Cut steak roll into slices; sprinkle with basil. Serve steak roll slices with gravy mixture.
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Be sure to use dry sun-dried tomatoes instead of the oil-packed variety. The dry sun-dried tomatoes soak up the juices and become tender during cooking. Look for them in the produce department of your supermarket near the other dried foods.
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Nutrition Facts
Serving Size:1 Serving
Calories
180
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
390mg
16%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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