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Mediterranean Chicken-Vegetable Kabobs

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Mediterranean Chicken-Vegetable Kabobs
  • Prep 25 min
  • Total 55 min
  • Ingredients 12
  • Servings 4
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Fun and tasty dinner! Rosemary and lemon marinade gives these grilled kabobs loads of flavor.
Updated Dec 2, 2010

Ingredients

Rosemary-Lemon Marinade

  • 1/4 cup lemon juice
  • 3 tablespoons olive or vegetable oil
  • 2 teaspoons chopped fresh or 1 teaspoon dried rosemary leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cloves garlic, finely chopped

Chicken and Vegetables

  • 1 lb boneless skinless chicken breasts, cut into 1 1/2-inch pieces
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 1 medium zucchini or yellow summer squash, cut into 1-inch pieces
  • 1 medium red onion, cut into wedges
  • 1 lb asparagus spears
  • 1/4 cup feta cheese

Steps

  • 1
    In shallow glass or plastic dish or in resealable plastic food-storage bag, mix all marinade ingredients. Add chicken; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 6 hours to marinate, stirring chicken occasionally.
  • 2
    Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. On each of 4 (15-inch) metal skewers, thread chicken, bell pepper, zucchini and onion alternately, leaving space between each piece. Brush vegetables with marinade.
  • 3
    Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • 4
    Sprinkle cheese over kabobs. Serve kabobs with asparagus.

Tips from the Pillsbury Kitchens

  • tip 1
    For brilliant-green asparagus, plunge the spears into boiling water and then into ice water; place on paper towels to drain before adding to the grill.
  • tip 2
    Toss cooked orzo pasta with chopped fresh herbs (thyme and Italian parsley are terrific) for a delicious side dish.

Nutrition Information

260 Calories, 13g Total Fat, 29g Protein, 10g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
115
Total Fat
13g
Saturated Fat
3g
Cholesterol
75mg
Sodium
370mg
Total Carbohydrate
10g
Dietary Fiber
3g
Protein
29g
% Daily Value*:
Iron
10%
10%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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