Mediterranean Chicken Pot Pies

  • Prep 45 min
  • Total 1 hr 10 min
  • Ingredients 18
  • Servings 4

Ingredients

  • 1/4 cup all-purpose flour
  • 2 teaspoons herbes de provence
  • 1 1/4 teaspoons sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 6 oz uncooked chicken breast tenders (not breaded), cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon grated lemon peel
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons capers, undrained
  • 1/4 cup dry white wine, if desired
  • 6 cloves garlic, finely chopped
  • 1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup
  • 1 box (9 oz) frozen sweet peas & pearl onions*
  • 2 tablespoons unsalted or salted butter
  • 1 can (11 oz) refrigerated Pillsbury™ Original French Bread
  • 1 teaspoon rosemary leaves, crushed
  • 4 fresh rosemary sprigs, if desired

Steps

  • 1
    In shallow bowl, stir together flour, herbes de Provence, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper and garlic powder. Coat chicken in flour mixture, turning to coat all sides. Heat olive oil in 10-inch skillet over medium-high heat. Add chicken to skillet; cook 4 to 6 minutes, stirring frequently or until chicken is brown and no longer pink in center. Stir in lemon peel, lemon juice, capers, wine, garlic and soup. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes. Stir in peas and onions. Cook 6 to 10 minutes, stirring occasionally or until thickened. Add 1 tablespoon of the butter, 1/4 teaspoon salt and remaining 1/4 teaspoon pepper to chicken mixture in skillet. Stir until butter is melted. Remove from heat.
  • 2
    Heat oven to 375°F. Carefully unroll dough; fold dough in half lengthwise. Press into 16x4-inch rectangle. Cut dough into 4 squares. In each of 4 (10-oz) custard cups or ramekins, spoon about 3/4 cup of chicken mixture. Place 1 piece of dough on top of each cup. Divide remaining 1 tablespoon butter among tops of pot pies. Sprinkle remaining 1/2 teaspoon salt and crushed rosemary leaves over tops of pot pies. Add 1 rosemary sprig to each pot pie. Place pot pies in 15x10-inch pan with sides.
  • 3
    Bake 20 to 25 minutes or until bread is golden brown.

  • *Two cups frozen peas and 1/4 cup chopped onion can be substituted for the box of peas and onions.

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1830mg
76%
Potassium
65mg
2%
Total Carbohydrate
58g
19%
Dietary Fiber
3g
14%
Sugars
8g
Protein
19g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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