Meatball Lo Mein

  • Prep 20 min
  • Total 20 min
  • Ingredients 4
  • Servings 3
Meatball Lo Mein

Ingredients

18
frozen cooked original flavor meatballs (about 9 oz)
1
bag (19 oz) frozen lo mein stir-fry meal starter
1
small red or green bell pepper, cut into 1-inch pieces
1/3
cup water

Steps

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  • 1
    Heat meatballs in microwave as directed on package.
  • 2
    In 10-inch nonstick skillet, mix contents of meal starter, the bell pepper and water. Cover; cook over medium-high heat 8 to 10 minutes, stirring frequently, until vegetables are crisp-tender. Stir in hot meatballs.

Notes









Tips

Expert Tips

  • Keep frozen meatballs stocked in your freezer. In addition to this quick meal they can be added to purchased spaghetti sauce or canned soups.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4 1/2g
22%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
1290mg
54%
Potassium
310mg
9%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
15%
Sugars
12g
Protein
23g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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