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Prep 25min
Total0min
Ingredients6
Servings6
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Ingredients
1/2 cup water
Dash salt
4
cups sliced fresh carrots
1
tablespoon butter
3
tablespoons maple-flavored syrup
1/4
cup chopped pecans*
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Steps
1
In medium saucepan, bring water and salt to a boil. Add carrots; cover and cook over medium heat for 12 to 15 minutes or until carrots are tender. Drain; cover to keep warm.
2
Melt butter in same saucepan over low heat. Stir in syrup. Add carrots; cook until carrots are well glazed, stirring constantly. Serve topped with pecans.
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*If desired, pecans can be toasted. To toast, cook pecans in small nonstick saucepan over medium-high heat for 3 to 5 minutes or until browned, stirring constantly.
For extra flavor, sprinkle carrots with a little nutmeg or cinnamon just before serving.
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Nutrition Facts
Serving Size:1/2 Cup
Calories
110
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
460%
460%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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