Mango Shrimp Salad

  • Prep 20 min
  • Total 20 min
  • Ingredients 10
  • Servings 8
Mango Shrimp Salad

Ingredients

SALAD

3
ripe mangoes (about 2 1/2 lb.), peeled, cut into cubes and seeded (about 3 1/2 cups)
1 1/2
lb. shelled deveined cooked large shrimp

DRESSING

1/2
cup fat-free mayonnaise or salad dressing
1/4
cup skim milk
2
teaspoons chopped fresh mint leaves
1
teaspoon sugar
1
teaspoon fresh lemon juice
Dash coarse ground black pepper

GARNISH

Lettuce leaves
1
small green or red bell pepper, cut into 1 1/2x1/4-inch strips

Steps

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  • 1
    Place mango cubes in serving bowl; add shrimp.
  • 2
    In small bowl, combine all dressing ingredients; mix well. If necessary, season to taste by adding additional lemon juice or pepper. Pour dressing over salad; stir gently to mix.
  • 3
    Arrange lettuce on large platter. Spoon salad onto lettuce. Sprinkle bell pepper strips over salad.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
170
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
165mg
55%
Sodium
390mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
15g
Protein
19g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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